Coke zero reddit fitness. 6K subscribers in the IntermittentFastLife community. 180mg of sodium is almost 100% of your daily intake, so you can be retaining all those 3 litres of water, can block your blood vessels and cause kidney I bit the bullet and quit Diet Cokes and artificial sweeteners in my tea while fasting. If you drink Coke Zero, nothing happens. psyche3090. and the next week just a few sips. Reply. Coke zero does not have zero calories, but in nutritional information labelling, there is threshold below which you can round down, and if the nearest number is zero, you can round down to 0 and say zero calories. Never heard of it causing any issues other than bloating if you're cutting. Almost ten times as acidic (log scale). I really don't think that substituting the sugar in coke for artificial sweeteners makes it more paleo. Yes, I think the net negative impact on the overall is the key. All fitness related topics are accepted in this subreddit but the central focus is on…. Oct 26, 2021 · Total carbohydrate s: 0 grams. You can definitely tell what kind of day I’m having LOL! Weekend hasn’t even started yet and I don’t even know what I’m saying! Diet Coke is based on the the New Coke formula. 9. And over the past few years I have put on about 60lbs while desperately trying to lose it in other ways. There's a lot of hub bub about artificial sweeteners but you're fine. • 8 yr. PS Edit: I liked Coke Zero too, but I dropped it, instead drinking tea and water with a little apple vinegar now. 4. Ok, I (believe to) know Coca Cola is bad for your health because of the sugar and the calories. It also says 0g sugar here. Swarles_Stinson • 7 yr. Bad for your health under any other point of view. We went to my in-laws for dinner the other night and they still had some of the old formula. In the case of Coke Zero, the calorie count is 0. Coke Zero, and any carbonated beverage, is somewhat bad for your teeth, but other than that, not known to be harmful. However, the insulin spike can temporarily lower your blood sugar, which can make you feel hungry and tired, and prone to breaking your fast. If you're sipping on coke zero through the day then eventually, over the course of years, you'll find your teeth getting yellow and sensitive. 75 calories per liter, which is greater than 0, but so small that you don't have to worry about it ruining your diet. Has anyone else experienced this? Like did I get a bad box somehow? Could be a production issue. Normal soda and diet soda are both bad for you for different reasons. If you do't have a glucometer then just check in with yourself and see how you feel. I don’t know why. Aspartame negative effects have been over-exaggerated as stated by shatteredrealm0 above, ultimately, as long as the rest of your diet is on point and you're consuming enough water for adequate hydration, a coke zero can be a great substitute for a regular coke to save yourself a couple hundred calories in your diet without sacrificing the 0 calories is 0 calories. I think it's more so "scientific journalism" that reaches that conclusion rather than academic researchers. Coke Zero is like crack cocaine to me! I was never a fan of Diet Coke, but they made Coke Zero taste just like actual Coca Cola to me! 🤔 The chemicals can’t be good! 1. Sleep after a Coke Zero? I just had a Coke Zero. Diet Coke is the diet version of New Coke, which hasn't been available widely in a few decades. It is impossible to gain weight from zero calories drinks as those artificial sweeteners can't be used by the body for energy, therefor can't be stored as fat. 7. Lately I've seen a few 2 Liter bottles on the shelves but the 12 count fridge pack is almost impossible to find (Nassau County, NY). Coke Zero addiction (TW: I’m not encouraging at all rapid weight loss, I just need help) Yo guys, For some context, I’m 17M and 6’1. true. 50 for 42 oz of banana milk : (. So Coke Zero is based on the Coca-Cola formula, while Diet Coke is an original formula made specifically for the Diet Coke brand. He has a recent video on what you can and cannot eat and drink during a fast and he even admits that while he personally thinks you should only drink water, that artificial sweeteners are a gray area and nobody So I’ve replaced drinking Coke Zero with Kirkland Sparkling Flavored Water. Coke Zero is the diet version of regular old Coca Cola. 2kcal per 100ml. •. A bottle of Coke tends to be my dessert before my fasting window starts. Tea and coffee promote autophagy and are perfectly fine. And let me tell you, my one can of coke zero or coke zero cherry when I'm in my eating window tastes absolutely delicious but I'm good with one. k. I’ve had (and loved) the orange Vanilla Coke Zero but haven’t been able to find it at all the last 8-9 months. 01 because caffeine is fatal in high doses. Fledge fitness has some really great videos on intermittent fasting on YouTube. Best. I thought "Hey, it's like drinking water!" Keep in,mind I also drank 2. Step 2 attack it like a crackhead getting a fix. Please see the r/Fitness Wiki and FAQ at https://thefitness. Switched to diet and for the first few months i definitely drank it a lot more than o do now, but the main point is that it's 0 calories and it helps tremendously. For years I have been complaining to my doctor that I literally never feel full. If you drink Diet Coke, you get something worse than a nicotine addiction. Edit: Not exactly sugar free then, but not too bad. r/keto. Also I'm not sure if they are even different. I only drink Coke Zero whether it’s cherry vanilla, cherry, or vanilla. Coke zero is a strange exception, though, that still tastes pretty much like sugar to me. Jack Daniel’s Maker’s Mark Bulliet Rye Wild Turkey 101. One says no sugar and zero calories the other also says the same A place for the pursuit of physical fitness goals. I still drink Diet Coke, but only during feeding periods. Probably even less Take into account that it has not been demonstrated that the effect is transferable to humans, but I still think this is quite interesting: Since I've been trying to lose weight, it's been my go to fizzy treat drink. Coke Zero is superior in everyway. Now I drink 8 oz maximum per day over crushed ice, and not even every day, but still get caffeine from premier protein cafe late. Try it - see if it works for you. This time, I got really sick about 2-3 days into Keto. Some people may be sensitive to or prefer to avoid these sweeteners. This summer I successfully lost 35 pounds and went from 205 to 170 ibs. I have to go to the Chinese grocery store and pay $2. I used to drink 2L / day of Coke Zero or Pepsi max so I totally get it. The best way to do keto is to do it in a way that Yes Coke still makes it. It cannot make you fat or hinder your weight loss on its own. I'm inferring you mean Coke Zero Sugar Caffeine Free, and I'm wondering the exact same thing. wiki for help with common questions. The new Coke Zero uses Aspartame + Ace-K just like the old Coke Zero, not Splenda/Sucralose. hardly. Its fine and I still have a Coke Zero on occasion, but I find that after not drinking much soda over the past 3 months, I feel super full and belch 20x more than I used to from the carbonation after about half a can. I have found that both IF and long-term fasts are easier (and cheaper) without Diet Coke. It has little to do with marketing. That means very few calories. [deleted] • 7 yr. Literally everyone on this sub drinks diet soda or coffee. Please see the r/Fitness Wiki and FAQ at… The recommended daily intake (RDI) for the artificial sweeteners in Coke Zero is 50 mg/kg of body weight for aspertame and 15 mg/kg for acesulfame k. the_0rly_factor. Ginnie236. And FWIW, the pH of regular Coke is 2. My Dad consumes about the same in diet coke and did several bodybuilding competitions. Old Coke Zero was not great imo. There is actually an insane amount of evidence Even Coke Zero or any zero calorie carbonated drink causes an insulin spike which is probably the biggest reason why we get fat and immunity gets worse, organ healthy etc. But DAMN…. Thank you. Most likely, benefits of a lower body weight outweighs potential negative effects of artificial sweeteners. Mar 20, 2023 · One 12-ounce (354-ml) can of Coca-Cola Zero Sugar (Coke Zero) offers ( 1 ): Calories: 0. •• Edited. Diet Coke was designed to have a unique flavour, but Coke Zero was designed to taste as close as possible to Coca-Cola Classic. Then, after a time, go for fruit-infused water and herbal teas. It's 0 calories. Coke Zero plus a splash of Grenadine makes a fair Cherry Coke. If you want to have a glass of coke once in a while, do it. Insanely powerful desire for coca cola after exercise. Wait until it's been 2 hours since you've consumed anything and then have a Coke Zero. Potassium: 60 mg. Coke zero has a heavier taste in my opinion, Diet Coke is more airy and carbonated. ago. -2. Is this accurate? Also, I’m sure it negatively affects one’s teeth. However, I suggest drinking it with a straw as to not make it come into contact with your teeth because it's not good for it. 2. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. I try to maintain my weight by eating 1700 or less calories a day as suggested by my doc. It seems to be that coconut oil or MCT oil does not break a fast hormonally. Does this Sparkling Water affect one’s weight too? It’s also 0 On the other hand, excessive body mass has proven negative effects on a human's health. Drink your Coke Zero if that quenchs the hunger bouts & keeps you off the high-calorie option. then none. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Now sodas are more of a here and there thing to usually mix with vodka or whiskey. Drank 2L of Diet soda within the last 2 days. Fat: 0 grams. Easy as can be! Cherry Coke zero in a glass, added halo top ice cream, vanilla bean flavor. 1. Due to their 0 calorie nature and use of artificial sweeteners they are the perfectly weight loss sweet drink. Is this a dystopian Coke Zero ad? It tastes sweet. stay properly hydrated. If you drink it, he recommends only do so while you’re already eating food, never during a fasting period. The sweetness sends a signal to your brain that sugar is incoming, so your body prepares to accept sugar. 54 cal. Disadvantages to drinking a whole lot of Coke Zero while on a workout regiment? I've recently began doing 5x5 Stronglifts and have been staring to crave anything sweet. To be slightly more accurate, there are actually about two or three calories per can of soda. Especially while driving. Drink ice water with fresh cut squeezed lemons in an actual glass cup. I think zero tastes better than diet, but I also happen to be a woman, so I enjoy the taste and spiting gendered marketing! Wanted to put this out there: Coke Zero made me never feel full. The flavored water that people recommend as a soda replacement has about 10-20kcal per 100ml (depending on the brand). Sodium: 2% of the Daily Value (DV) Potassium: 2% of the DV New comments cannot be posted and votes cannot be cast. It’s a delicious treat. The list just goes on. There could be other complaints in the area. the diuretic effect of caffeine lessens the water-retention effect of creatine. They are unhealthy in a more long term sense. A large McDonalds soda mus be 500+ calories. This is because when your body releases the hormone insulin, it prevents your body from using the energy stored in your fat and stores energy in the liver, muscles and then fat. scientists are discovering more and more about the importance of the gut microbiome to out metabolism. 0 grams, fairly easy to measure out. Even if you aren't "addicted" to the sugar, you are going to taste a difference through, because they don't taste identical. If you have a glucometer then wait 20 minutes and test and repeat the test after 2 hours. Diet drinks that have zero calories should have absolutely no impact on your weight loss. My SO chugged diet pop the entire time he lost his 120 lbs. 5L of water per day in addition to whatever I drank like everyday. When you drink coke zero, your taste bud sentry calls up your brain saying "Sugar! Sugar! Alert, we have sugar!" Your brain sends a signal to your digestive system, and General Digestion is all like "let's do this shit!" Yeah, that didn't work out so well. Worth calling and reporting and getting a coupon for another box. Matt_KB. oz. I had no idea why until I came across a podcast that discussed the affects of Aspartame on the Disassociate coke with that refreshing sparkling taste or any positive feelings. Monster, Coke Zero and any other zero sugar drinks has chemicals to compensate the "zero calorie" title. That being said, depending on how you feel about artificial sugars is up to you. Then I skipped the Coke Zero one day and felt better. 2g of net carbs. 39 according to that chart. This is a place to share success, support each other, ask questions, and learn. PSA: Do not drop a scoop of creatine into a freshly opened Coke Zero. Everything about Coke Zero is bad: caffeine, phosphoric acid, artificial sweeteners. thats fucking insane. Claiming it was "indistinguishable" from regular Coke, it has largely been marketed towards men, and has gained a significant share of the diet soda market. Coke zero and diet coke are great tools for cutting. Since you're using less "sugar", there are fewer calories in the overall drink. it helps w. Protein: 0 grams. Reply reply. People engage in IF to reap the many benefits to health, fitness, and mental clarity. I drank 2-3 bottles or cans of Coke Zero a day while going from 240 to 190. I drink Coke Zero and other diet sodas probably 1-2 a day and it hasn't stopped me as a female from adding leans mass. This is the main point of 'Zero' and 'Diet' sodas. Dr Pepper Cream Soda Zero Sugar and Ale 8-1 is also there for me. 11. • 3 yr. The powders sold are around 20% caffeine and 80% filler (partly to reduce overdoses and partly to stop people using it to cut cocaine) meaning a normal dose will be 0. EFSA says that aspartame is non-genotoxic but it is 200x sweeter than sucrose. 100% German creatine offers as much of an advantage in the gym as 100% German Industrial dance music. Personally I think it would be better to kick your sweet tooth habit and develop a taste for less sweet items in the long run but as things you eat/drink go diet coke is overall pretty harmless by all available current evidence. Usually filled with other shit. He really goes deep into the studies and explains it. The synthetic sweeteners, while they market them as ‘zero calorie’ they can have adverse effects on the body, which means they aren’t as ‘healthy’ as they make them out to be. Coke Zero is wonderful, because it tastes like a Coke! I think it's almost the only diet soda worth drinking. The other reason I love it is because diet coke is more marketed towards women while coke zero is marketed towards men. Almost like a total absence of the usual Coke taste. Look in r/supplements if you wish but I see no reason to spend any extra money. Carbs- 4 kcal/gram proteins- 4kcal/gram fats- 9kcal/gram, something with 0 calories cannot have any of the macros. I’ve been doing OMAD and doing the Zero products and I’ve lost some lbsfeel great. It keeps people keto and in autophagy, but autophagy is harder to measure . • 11 yr. This seems to help me not drink it as much. -5. The Ketogenic Diet is a low carbohydrate method of eating. Now that I eat so much less sweet stuff, I guess my tongue learned how to tell the difference between sugar and sweetener. Jack in the box bacon ultimate cheeseburger and large curly fry is over 1300 calories. Having said that, I have two drinks that are most of liquid intake, water with a splash of lime juice and strong, black coffee. People I know who drink Diet Coke drink TONS of it and nothing else. It's bad that it won't hydrate you so you'll have to drink water anyway. 5. I agree, simply from experience. The caffeine in combination with the artificial sweetener gives your brain a bit of a hit. The resultant insulin release will turn off autophagy. Same with trans fats, etc. jmerr74. However, it still contains artificial sweeteners, such as aspartame and acesulfame potassium. There is no measurable immediate effect to blood sugar levels from drinking Coke Zero. 11M subscribers in the Fitness community. Diet Coke, Coke Zero, Diet Pepsi and Pepsi Max (my own personal favourite) are all great on keto. Open a bottle and leave it open for 3 days and drink it, watch pics of fat people when drink it, microwave some until warm to drink it, fucking boil it and watch how disgusting it is. The best drink for muscle building is h2o. EFSA released over 113 studies The only issue with these studies is, as history shows, that they can be fabricated for money. As a result, you can use less of it. I used to mix it up, sometimes Diet Coke, sometimes Coke Zero, sometimes Diet Pepsi, sometimes Pepsi Max/Zero. The flavor, bubbles, and caffeine add some “spice” and hunger suppression to my relatively bland cut diet. Sugar: 0 grams. A real shandy (not the bottled crap that they call shandys) is a mixed drink made from equal parts beer and sparkling soda (ginger beer, lemonade, or other fruit flavored soda are the most traditional). A place for the pursuit of physical fitness goals. Coke Zero is Coke The reason theres a correlation between fat people and diet coke is because people who dont know how to control their intake are the main customers of the diet industry. so yes you can drink them and still stay slim. a. Other diet drinks don’t affect me in the same negative way Coke Zero does. Is this a good move? I’m under the impression that even though Coke Zero is 0 calories, it does something to affect our weight. A Miller Lite paired with a Fresca to make a shandy gives you a 24 fl. [deleted] ADMIN MOD. 3. I fulfill this urge with coke zero and was wondering if there is any major downside to drinking 1-2 500mL bottles per day? Your brain doesn't know the difference between artificial sweetener and sugar. Zero calorie drinks are life Share pics of you drinking your favourite diet drinks, new flavours, your daily diet soda intakes, etc. So, per serving, coke zero may be better for you compared to regular coke, but in the long term, you end up eating more sugary foods because of your increased desire for sugar. I've been doing a lot of exercise recently (pilates, yoga and cardio stuff) and with it I've been getting really powerful cravings for coke. Also, there has been evidence to indicate that those who consume artificial sugars have an increased incidence of acquiring Metabolic Syndrome and Type II DM. I think this is the best answer. It literally tastes exactly like normal coca-cola. Every once in a long while I'll see one or two of them on the shelves but most of the time Move it forward and remember to drink water! I have three nalgene bottles so they're always clean, and always with me when I'm fasting, it helps. Coke zero, I've not tried yet. This box from the first can it tastes absolutely terrible. Makes sticking to keto and lower calories easier. 5-1. The chemicals cause and insuline response, so no. Club soda or seltzer give you the fizz without the chemicals and non-nutritional carbs; add a squeeze of citrus for a dash of flavor These are cheaper, healthier and readily available everywhere. 5 and Diet Coke is 3. It you want to disagree, please share scientific studies that praise “diet drinks” as healthy. Compared to regular Coca-Cola, it has fewer calories and no sugar. I usually just drink the soda water or I’ll squeeze in some citrus or fruit juice at home. I used to drink regular soda all the time. I get if maybe you liked old Coke Zero for being it’s own thing, but don’t trash New Coke Zero for actually accomplishing what Coke Zero originally set out to do: provide a non-caloric alternative to normal coke that tastes like the real thing. Yeah, but Germany has about 20 varieties of milk, to our 4. Also better for your teeth and general health. It's completely negligible. The example with meats is high protein levels (w a % from fat), meat is not calorie free either, similar to your argument is nuts or any High Fat Low Carb food ( HFLC, aka the basis for keto/MAD diets). I'd also suspect that non-dark colored drinks have high quantities of other acids like Citric Acid. A lot of coke zero specifically. Coke Zero contains no added sugars since it uses artificial sweeteners instead. Reply reply More replies I never used to know what people were talking about when they mentioned the flavor difference between diet and regular. A 150 lb (68 kg) person could (in theory) consume about 19 cans of Coke Zero in a day and be just below the RID for both artificial It's worse for you than water, and you'll need more because the caffeine has a mild diuretic effect, but it'll still keep you hydrated. 18 - far more acidic than what's required to demineralise, or soften and weaken, enamel. I'd suspect Coke Zero is closer to regular Coke as they have similar flavoring (unlike Diet Coke). Cheap creatine monohydrate is perfectly fine. A 12-oz Coke Zero has 87 mg of aspertame and 47 mg of ace K. Popping open a can of Coke Zero was such a small pleasure and I really miss it. However, there may be longer term effects that are detrimental to diabetics. Coke tried a new flavor in the 80's, it bombed. However, despite insulin being up, there is nothing to store due to the zero calories, so technically you are not storing food energy. I love Coke Zero! I eliminated it during weight loss because it seems to stimulate my appetite and upset my stomach when not eating much. Horrible diarrhea and stomach cramps, to the point where I got sore after all the wiping. All these exceptions like coke zero, pepsi max, 0 calorie drinks artificially flavored drinks, unsweetened almond milk, broth, etc; might lead down a rabbit hole of more exceptions until you are not even fasting anymore. When taken in moderation, it won't probably hurt you, but I would recommend against forming a daily habit. Before IF I would drink 3-4 a day. Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. Lots of misinformation about Coke Zero vs Diet Coke. It has zero calories. mixed drink that only has 3. PPS: The financial effect was positive, too. [STRICTLY NO SOURCING] subreddit for the discussion of synthetic psychoactive research chemicals a. Here's what I've found regarding zero-calorie sodas : Zero-calorie soda really does contain almost zero calories. Negative, taste like shit, contains aspartame, doesn’t even achieve its goal because it’s already been proven you’re more likely to eat more if you’re drinking a Coke Zero than a Coke because it increases appetite. After 6 months with the new Coke Zero, can confirm it's great and better than the old Coke Zero. 'Diet Coke' is the alternative sweetener version of the failed 'New Coke' from the 80's. The idea behind it is the empty calories from soda. -4. Coke zero has a pH of 3. It says it contains 34mg of caffeine. Add your thoughts and get the conversation going. I am extremely worried. It's good in a way that you don't drink any calories and it actually has a taste. r/researchchemicals. My stomach seems to like my decision so far. caffeine headaches, marginally. The extent of it is quite variable. As a rule I don't drink any fizzy drinks but I must admit I recently had one and ever since I've been getting extreme craving, especially after exercise. Yes, as you pointed out, it promotes an insulin response so it breaks a fast if your goal is fasting for fat burning. XTK27. There are some hypotheses about artificial sweeteners, but nothing conclusive has been found, and they've been shown safe enough many many many times over. Coke Zero and Diet Coke have far different flavorings (which is proprietary information). Caffeine: 34 mg. . It comes I'm skeptical around these Coke Zero products that contain aspartame. . Diet Coke, Coke Zero, Monster Ultra, Diet dr Pepper, Pepsi Max. Looking at a pepsi light bottle here (I assume coke light is similar) there are only 0. Try switching to the Coke Zero for a while, and when you're ready, swap it out for seltzer water with natural flavors. Less than one, I assume. Last 2 days, I drank 2L of zero calorie pop. I will drink one soda per week, maybe. Coca Cola is their signature flavor, with either High Fructose Corn Syrup (Most of the modern world) or Cane Sugar (South America, Central America, Mexico and some other places). Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Anyway, fast forward 2 decades and food science has advanced enough that they can make a diet cola that tastes a lot like Coke: Coke Zero. If zero drinks helps one too lose excessive weight, I'd drink them. It definetly wasnt sweet but not really bitter either and had that nice coca cola flavour. Bucephalus_326BC. Posted by u/jolleyho - 1 vote and 3 comments Pour soda in. 3469 members 11M subscribers in the Fitness community. They recently changed the coke zero recipe so that it would taste nearly identical to regular coke; Coca-cola had a whole marketing campaign about it like six months ago. All under $30. Ahem, the National Institute of Health disagrees. That's like the number of calories in a penny's weight worth of Special K cereal. I thought that my body just didn't like keto this time around, and I got to a point where I thought I'd have to stop. Monster is loaded on caffeine (can cause nervous break downs, headaches) and sodium. Coke Zero is a sugar-free, low-calorie soft drink. But I remember drinking thumbsup zero or something years ago and it was absolutely disgusting and bitter as fuck. I love halo top, I have 4 pints in my freezer right now, but sadly cannot find vanilla bean and won't dare try it with any of the flavors I have currently. Novel Psychoactive Substances (NPS) MembersOnline. Coke Zero is actually something I added to my diet on my current cut, after literally years of not having any soda - because I’d rather avoid the artificial ingredients (and cost). Don't brush your teeth right after drinking anything acidic. Coke Zero, or any diet drink, are ONLY good for dieting purposes. Please search the subreddit if you have any queries before making any post. Artifical sweeteners are like sugar, but much sweeter. for a tbsp and you really don't need that much. For example. Took one sip and my eyes nearly rolled back in my head! Hopefully someone in charge at Coke sees the generally negative response and changes it back. No they dont make you retain weight. Finally, in 2005, with new sweeteners available to them, Coke took another swing at a diet version of the original formula, and came up with Coke Zero. For myself whenever I crave a soda or fizzy drink as we call them in the UK, I like to drink some naturally fermented, self carbonated kombucha. Now whenever I see coke I feel sick. I will always add the caveat that I don't believe that what works for one person is guaranteed to work for others, so do what works for you. You will also need jewellers scales accurate to 0. My husband will make us cream soda with • ½ cup ice, or as needed • 8 ounces seltzer water •1 teaspoon vanilla-flavored syrup, or to taste • ¼ cup half-and-half. Now all I want is the new Coke Zero. still have coke at lunch but drink a little less each week, start at a half can, should be enough to keep the headache away but you wont feel much buzz. Seriously, it's as bad as Mentos in Diet Coke. Yes. Total sugars: 0 grams. I love it. Torani is not good in Coke Zero, there is nothing like the Vanilla Coke Zero. qj yi es ae mq jt nx to bb wm
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